9 Lessons for Optimal Health

Angela Gioffre

Angela Gioffre became pregnant at 20 years of age and wanted to ensure she gave her Children the healthiest start in life possible. She studied nutrition at the Australasian College of Natural Therapies and then soon after opened her own organic store ORGANIC EMPIRE in the Yarra Valley, Victoria. These days she loves teaching others how to live their healthiest lives. 

There is so much conflicting information out there about what is best for your health.

Join our in-house nutritionist and working mum Ange as she shares 20 years of knowledge and experience in all things diet and nutrition.

Whether you’re a novice or a nutrition enthusiast, our 9-part course is designed to empower you with valuable insights and practical knowledge to help you live your best life.

• Lesson 1: Get salty
• Lesson 2: Not all carbs are equal
• Lesson 3: Protein building blocks
• Lesson 4: Don’t be scared of fats
• Lesson 5: Fermented foods
• Lesson 6: Focus on whole foods
• Lesson 7: Hydration
• Lesson 8: Maximise nutrients
• Lesson 9: The secret ingredient
• BONUS – Nutrition tips & tricks

Get ready to unlock your full potential and embark on your health journey with us, one video at a time.